A sprained ankle can be a painful and frustrating experience, but knowing how to manage it effectively can speed up your recovery process. This blog post will guide you through the steps to take if you find yourself dealing with a sprained ankle.
Understanding a Sprained Ankle
A sprained ankle occurs when the ligaments that support the ankle stretch beyond their limits or tear. This can happen during physical activities by stepping on an uneven surface or twisting the ankle awkwardly.
