Heel pain can render you unable to do just about anything that you typically do on a regular basis. Just getting up and standing up to cook a meal, getting up and walking around to run errands, or going to work can all be difficult tasks. Pain in the heel can occur when you're up and moving, or it can be painful when you are not on your feet at all, depending on the type of heel pain you have. If you have pain in the heels, you need to seek proper treatment from a podiatrist to alleviate your pain. Read on for information that can help offer you some relief.

Rest When Necessary

Rest your heels when necessary to help reduce swelling and inflammation and to reduce the pain you may feel. Put your feet up and elevate them so they are above your heart to encourage blood flow and help reduce swelling. Rest your feet up on a pillow to help prevent pain as well. If you have been up on your feet throughout the day, rest your feet and allow them the time they need to relax.

Remove Toxins

Remove toxins in the feet and heels to help reduce inflammation by giving your feet a bath. Soak your feet in a foot bath filled with water, Epsom salts, and essential oils. You can use lavender or peppermint oils, which can help with inflammation and give your feet a nice smell, as well as promote relaxation. Epsom salts can help reduce the number of toxins in the body and can help to reduce swelling as well. Soak your feet daily to reduce the toxins in the feet.

Wear Supportive Shoes

Wear shoes that offer support and cushion to help prevent heel and foot pain. If you aren't wearing shoes that are supportive and comfortable, you may be the one causing the pain in your feet and heels in the first place. Use inserts in your shoes to help offer you extra support and cushion, especially if the shoes aren't giving you enough. 

If you have pain in the heels, or anywhere in your feet, you should make an appointment with a podiatrist to get the proper treatment for your particular foot concern. Don't go on living in pain, get the help you need to allow you to live your life pain-free. For more information on heel pain treatment, contact a professional near you.