You may have heard the term weak ankles before and just figured it was someone's way of getting out of skating or an excuse for losing a race. However, if you find yourself twisting your ankle often or having sore ankles often, then you may find yourself being one of these people who now say you have "weak ankles". This condition is actually real, and you can learn more about it by reviewing the content here.

What are weak ankles?

Weak ankles are just what they sound like. In some cases, someone can end up with one or both of their ankles being weakened due to an injury. However, there are other people who end up with weak ankles at birth, and that is just the way their ankles have decided to form. With weak ankles, there is an increased lateral pressure that is put on the bottom portion of your feet.

How can weak ankles affect your life?

When you have weak ankles, you have to be more careful when you do anything that has to do with balancing or putting more pressure or movement on your ankles. If you do anything that is out of the norm and that involves the use of your ankles and feet, then you can end up suffering in a variety of ways. You can end up spraining your ankle, breaking your ankle, or ending up with sore ankles. A few examples of things that can cause more problems when you have weak ankles would be ice skating, rollerblading, running, or doing anything else that puts more stress on your ankles than what you normally do.

When you have weak ankles, even everyday things can cause an injury. If you move quickly on your feet to switch direction even when you are walking, then you may end up rolling your ankle. When you go to step down a stair, you can find your ankle giving out on you, and you can fall down the stairs. This is why you want to make sure you act as soon as you feel that you may have weak ankles. Ignoring the issue can make things get a whole lot worse.

What can be done about weak ankles?

When you think you have weak ankles, or when you injure your ankle, you should see an orthotics specialist. They can help you while your ankle is healing from an injury, and they can help you to strengthen your ankles so that you can put your weak ankle problems and concerns behind you.