If you have experienced plantar fasciitis in the past after a long run, you may wonder if there is anything you can do to prevent another flare-up to avoid the pain and discomfort the inflammation causes. If so, use the following tips to help keep yourself from going through plantar fasciitis again as you continue your running regimen.
1. Make Sure Your Shoes Support Your Arches
One way to help prevent future attacks of plantar fasciitis is to take a look at how well your shoes support your feet.
Achilles tendonitis is a common sports injury caused by overuse and repetitive motion. It describes a condition where the tendon that runs down the back of your ankle becomes swollen. Tendonitis can cause pain and even keep you from participating in your favorite sports. Here are four things you can do to treat your Achilles tendonitis.
1. Rest your ankle.
When you have Achilles tendonitis, the first step in treatment is to rest your ankle as much as possible.
If you experience deep pain in your heel, you might have cracks in the skin that penetrate deep into your foot. Cracking in your heels can make walking painful, and it can open you up to the risk of infection. Fortunately, with some TLC and a few lifestyle changes, you can help repair the cracks you have and prevent more cracks from forming. Here are some tips to follow to help your cracked feet.
Dealing with plantar fasciitis as a runner can be extremely frustrating. Whether you need to rest completely or you're able to somewhat train through the injury, it really holds you back and limits your training routine. So once the pain clears and you're given the go-ahead to start training again, you want to do all you can to prevent it from coming back. Here are a few such steps you can take.
Corns on your feet can be painful it not treated, and they can also be unsightly. You won't want to wear your favorite pair of summer sandals if you have corns on your feet that are visible. Corns are hardened areas of the skin caused by wearing shoes that don't fit properly. The rubbing on the foot leads to the corns and are usually on the toes or in between the toes.
